The Premier Online Academy for

Lacrosse Goalies

Online lacrosse goalie coaching that adapts to you. We don’t believe in a one-size-fits-all approach; instead, we craft a personalized training experience that helps you build confidence and dominate every shot that comes your way.   

Elevate Your GOALIE Game

Virtual Coaching

Training Plans

Lifting Programs

UPCOMING CLINIC DATES

Meet Your Coach!

Connor Hollison

Welcome to Adaptive Goaltending Academy! As a former Division I goalie at the University of Utah with over 7 years of experience coaching lacrosse goalies of all ages and genders, I’ve had the privilege of helping athletes just like you elevate their game and even go on to play college lacrosse at the Division I, II, and III levels.

Coaching lacrosse goalies is my passion, and I’m so excited that you have chosen us to help you improve your skills at this extraordinarily difficult position. 

I can help you with

Drills & Structured Training Routines
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Film Review and Technique Analysis
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Mental Game & Performance Psychology
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Recruiting, Highlight Reels & College Prep
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The Ultimate Lacrosse Goalie

DRILL LIBRARY

The #1 Online Drill Library for Lacrosse Goalies

Choose Your Path to Excellence

1:1 Virtual Lessons

Real-time, personalized training sessions with expert feedback.

Performance Packages

Monthly programs combining live virtual training sessions, a custom training plan, and daily technique+accountability check-ins.

Personalized Training Plans

Plans designed to specifically target a pain point.

Mental Performance Coaching

Build confidence and resilience under pressure.

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Nickolas Auvil profile picture
Nickolas Auvil
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Connor has been working with my son for 6 months now and he has consistently caught technical errors, worked on mindset and simply helped my goalie stay in love with the game! He is responsive and thorough. Highly recommend!
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Matt Peterson profile picture
Matt Peterson
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Connor and Adaptive are awesome. Connor has worked hard to create an amazing product (virtual drill library) and his ability to coach virtually is unmatched. He engages our youth athlete at his level and has developed a great and trusting relationship with him. If you’re in need of lacrosse goalie coaching Connor is an amazing resource no matter where you are in the world or skill level.
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Andrew Dowdell
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Connor is excellent
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Todd Schroeder profile picture
Todd Schroeder
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Connor is knowledgeable, passionate about the game and position and works just exceptionally well with my early HS son. As a parent and customer I also appreciate his flexibility in working with my hectic schedule and his responsiveness to texts and emails in helping us stay connected and on the same page. He's a pleasure to work with.
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Dan Marshall profile picture
Dan Marshall
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We’ve been working with Adaptive Goalie for the past several months, and the experience has been excellent. My son (2030) does virtual lessons, and the instruction has been outstanding. The coaching is clear, insightful, and has helped him improve his game and confidence in goal. We really appreciate the personalized feedback from Coach Conner and highly recommend Adaptive Goalie to any goalie looking to develop their skills.
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Gretchen Lupica profile picture
Gretchen Lupica
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Conor has been absolutely instrumental in my son’s development as a lacrosse goalie. My son started training with him in elementary school and is now heading into high school, and the growth in both his skills and confidence has been incredible. Conor has a great way of connecting with goalies of all ages, meeting them where they are while challenging them to improve. He’s knowledgeable, encouraging, and genuinely invested in each athlete’s success. I can’t recommend him highly enough for any goalie looking to take their game to the next level.
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Blake Skinner profile picture
Blake Skinner
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Connor worked as our programs remote goalie coach this past season and we had great results. His weekly remote sessions really help our goalies develop. I wasn't sure how well remote sessions would work but could be more happy with the results.
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Celine Akstin profile picture
Celine Akstin
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My son takes lessons from Connor and his goalie game has improved significantly. My son says that he answers all his questions in a way that he can understand and is always available to help or give advice. His exercises and drills are so good for establishing good habits and my son has taken to them quickly. My kid recently had a tournament where he played lights out for the three game halves he was in. Connor also has great advice on dealing with the mental side of goaltending and gave my son great tips on how to sift through them. In summary: my son is more confident in goal, quick to self-correct habits that he knew were mistakes, and overall is just a more confident goalie since he started training with Connor. Highly recommend!
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Coaching Built Around You

At Adaptive Goaltending Academy, we understand that every goalie is different. Our coaching isn’t about forcing one style—it’s about refining your strengths, correcting weaknesses, and helping you perform under pressure. Whether you’re preparing for college recruitment or simply want to dominate your local league, we’ll give you the tools to succeed. 

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