The Premier Online Academy for

Lacrosse Goalies

Online lacrosse goalie coaching that adapts to you. We don’t believe in a one-size-fits-all approach; instead, we craft a personalized training experience that helps you build confidence and dominate every shot that comes your way.

Elevate Your Game. Defend with Confidence.

Virtual Coaching

Training Plans

Lifitng Programs

Meet Your Coach!

Connor Hollison

Welcome to Adaptive Goaltending Academy! As a former Division I goalie at The University of Utah with over 7 years of experience coaching lacrosse goalies of all ages and genders, I’ve had the privilege of helping athletes just like you elevate their game and even go on to play college lacrosse at the Division I, II, and III levels.

Coaching lacrosse goalies is my passion, and I’m so excited that you have chosen us to help you improve your skills at this extraordinarily difficult position.

7+ years of

experience coaching

Former

Division I Goalie

Founder

Adaptive Goaltending

I can help you with

Drills & Structured Training Routines

Film Review and Technique Analysis

Mental Game & Performance Psychology

Recruiting, Highlight Reels & College Prep

The Ultimate Lacrosse Goalie

DRILL LIBRARY

The #1 Online Drill Library for Lacrosse Goalies

Choose Your Path to Excellence

1:1 Virtual Lessons

Real-time, personalized training sessions with expert feedback.

Performance Packages

Monthly programs combining live virtual training sessions, a custom training plan, and daily technique+accountability check-ins.

Personalized Training Plans

Plans designed to specifically target a pain point.

Mental Performance Coaching

Build confidence and resilience under pressure.

Coaching Built Around You

At Adaptive Goaltending Academy, we understand that every goalie is different. Our coaching isn’t about forcing one style—it’s about refining your strengths, correcting weaknesses, and helping you perform under pressure. Whether you’re preparing for college recruitment or simply want to dominate your local league, we’ll give you the tools to succeed.