The Goalie Self-Scout: Find Your #1 Leak in 5 Minutes
Every goalie has one category quietly costing them goals. This scouts all 9 categories of goaltending in 18 honest prompts, scores each one, and pinpoints the single lowest — your #1 leak.
Rate Yourself 1–5
You'll see 18 statements. Rate how true each one is — 1 is never you, 5 is always you.
Be Brutally Honest
Score how you actually play in games, not how you want to play. Inflating it just hides the leak.
Get Your Leak
You'll see your score out of 90 instantly, then we'll email you the diagnosis and the exact fix.
⚠️ Educational Tool Disclaimer: This evaluation is a self-assessment based on general lacrosse goaltending principles for educational purposes. It is designed to help athletes identify growth areas, build awareness, and foster leadership in the crease—it is not an official quantitative skill ranking.
No email needed to get your score.
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We've pinpointed your #1 Leak. Tell us where to send it and we'll email your detailed results — your leak diagnosis, the targeted fix, and your Mental Bounce-Back Card.
Check Your Inbox
Your detailed results are heading to your inbox right now. Here's your leak and your Bounce-Back Card to start on today.
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The Bounce-Back Card
1The Three Fs
Your post-goal sequence. Run it in order, every time, until it's automatic.
- Fix It
- Forget It
- Focus
Fix It: name one physical correction — one word, not a lecture. Forget It: physical reset — tap posts, breathe out. Focus: eyes up, call the defensive set, next ball.
2The Bucket System
To survive the mental load of the crease you need a disciplined way to manage the internal chaos. Every thought that enters your head goes into one of two buckets.
- Bad Bucket
- Good Bucket
Bad Bucket: when a negative or corrosive thought pops in, acknowledge that it exists and immediately drop it in. It's useless noise — it doesn't get to define your worth or your next save. Good Bucket: actively fuel this one with positive, reinforcing self-talk — "I have put in the work," "I made an incredible save earlier."
3The Goldfish Reset
Three-second memory, on purpose. Ball in the net → three seconds of breath and body → the last shot no longer exists. The next save is the only save still available to you.
- 3 sec
- Next ball