Overcoming Fear of the Ball
Overcoming Fear of the Ball February 10, 2026 Every goalie knows it and every goalie faces it. Simply put, a...
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The work you do off the field is what prepares you for success on it. At Adaptive Goaltending, we focus on training tools that build fundamental skills and translate directly to game-day performance. This guide highlights the essential training gear you need to improve your agility, reaction time, and hand-eye coordination.
Agility & Footwork
Footwork is a goalie’s secret weapon. The GHB Pro Agility Ladder is an outstanding tool for building quick, explosive movements in the crease. Paired with Training Cones, you can create a variety of drills to improve your lateral speed and coordination.
Reaction & Hand-Eye Coordination
Reaction time can be the difference between a save and a goal. The White Reaction Ball is a fantastic tool for unpredictable bounces that force you to sharpen your reflexes. We also use White Tennis Balls and White Soft Lacrosse Balls for warm-ups and drills, as they help you focus on tracking the ball’s path. Especially for male goalies, I recommend always training with white balls because that’s what you’ll be facing in real games.
Shooting & Practice Balls
For simulating game-day conditions, Pearl Lacrosse Balls are the gold standard. They provide a consistent feel and speed, making them perfect for shooting drills and practice saves. Plus, they never get greasy.
Specialized Training Tools
The LaceUp Lacrosse Weights are perfect for improving hand speed and reaction time, and the Gatorade Squeeze Bottle is a simple but essential item for staying hydrated.
The best athletes are built in practice, and with the right training gear, you can take your skills to the next level.
Disclaimer: Please note: This guide contains affiliate links. While we may earn a commission from purchases made through these links, every recommendation here is based on my personal and coaching experience with the products. I would recommend this gear to you for free, regardless of any potential commission. As an Amazon Associate I earn from qualifying purchases.
Have Any Questions ?
We know every goalie’s journey is different. If you have questions about training, packages, or what’s best for your game, we’d love to help.