Lessons - Adaptive Goaltending Academy

Virtual Training

Train Smarter. Play Better. Anywhere.

Why Virtual Lacrosse Goalie Training?

Being a lacrosse goalie is different. You’re not just another player—you’re the last line of defense, the leader in the crease, and the difference between a win and a loss. But here’s the truth: most goalies don’t get the coaching they actually need.

At Adaptive Goaltending Academy, we do things differently. Instead of cookie-cutter drills or generic team practices, you’ll get:

1:1 personalized coaching built around your unique style and strengths.
Modern techniques and drills designed for today’s faster, smarter game.
Flexible online sessions that fit your schedule, no matter where you live.
Accountability and support so you stay consistent and keep improving.

This isn’t just about making saves. It’s about building the confidence, speed, and mindset that every elite goalie needs.

Choose the Lacrosse Goalie Training Package That Fits You

Find the program that matches your goals, your schedule, and your level of commitment. Whether it’s a single session or full elite training, we’ve got you covered.

Virtual Lesson

Not ready for a full program? A Virtual Lesson is the perfect way to get started or enhance your skills.

$60

/Lesson

Starter Training Package

Want more than a one-off lesson, but not quite ready for the full Elite Program? The Starter Package gives you the best of both worlds.

It’s a streamlined, affordable option that still keeps you consistent and improving.

$180

/Month

2 Virtual Lessons per month (direct coaching with Connor)
Access to the Essentials Drill Library (160+ drills and training tips)
Custom training plan tailored to your long-term goals
Daily accountability checks via video submissions
AI session notes for every lesson

Elite Training Package (Best Value)

If you’re serious about becoming a top-tier goalie, especially if you want to play at the college level—this is the gold standard.

Unbeatable Value:

4 Virtual Lessons ($240 value)
Custom Training Plan + Accountability ($80+ value)
Drill Library ($270 value)
Group Coaching + Resources ($150+ value)

$297

/Month

4 Virtual Lessons per month (personalized 1:1 coaching)
Custom, regularly updated training plan built for your long-term goals
Daily accountability & technique checks (video submissions reviewed daily)
Full access to the Performance Drill Library
AI session notes for every lesson
160+ drills and tips
Downloadable training plans, lifting programs, and our ebook
Biweekly group coaching calls + exclusive Discord community

One session is a great start,

but it’s only the first step

The real difference happens when we stack consistent, targeted training over time. Imagine where your game will be in a year if we start building today.

Winning is a Habit, Success is a Choice

Great goalies aren’t built overnight. They’re made through consistent habits, smart training, and a relentless drive to improve. Every rep, every drill, and every lesson is a chance to separate yourself from the competition.

At Adaptive Goaltending Academy, we don’t just train skills—we build goalies who take ownership of their success.

Reaction Speed & Agility

Positioning & Footwork

Mental Toughness & Confidence

Consistency & Accountability

Ready to Start Your Goalie Journey?

Take the first step toward becoming the goalie you know you can be. Whether you’re curious about a single lesson or ready to commit to elite training, let’s talk about your goals and build a plan together. Fill out the form below and I’ll personally get back to you within 24 hours.

Frequently Asked Questions (FAQ)

About the Program & Coaching

Who is Virtual Training for?

Our programs are designed exclusively for lacrosse goalies who are serious about improving their game. Whether you're an experienced player looking to make the leap to college lacrosse or a newer goalie focused on becoming a reliable wall for your team, we create a plan to meet your specific goals.

Who is the coach?

All virtual lessons and coaching are provided by Coach Connor. He brings a modern, personalized approach to goaltending, focusing on the techniques, speed, and mental toughness required for today's faster game. He played Division 1 lacrosse for the University of Utah and has over 7 years of experience coaching lacrosse goalies. He is also the founder of Adaptive Goaltending which is well known as the premier online resource for lacrosse goalies looking to take their training to the next level.

Why choose virtual training over in-person lessons?

Virtual training offers two key advantages: Flexibility: Sessions fit into your schedule, regardless of where you live, eliminating travel time as well as making high level coaching more accessible. All you need is someone to help shoot. Consistency: Our packages include accountability and daily/weekly check-ins (via video submissions), ensuring you apply what you learn between lessons. Unlike normal lessons, the training doesn’t stop between sessions. You will work with me throughout the week, ensuring consistent progress over a long period of time.

Technology & Scheduling

How do the live Virtual Lessons work?

Lessons are conducted 1:1 live via Google Meet. You'll need access to a computer or smartphone, a lacrosse goal, and a shooter (or many shooters!). We also highly recommended bluetooth earbuds for easy and clear communication. We focus on form, footwork, technique, and mental skills during these sessions.

What are "AI-powered session notes"?

Immediately following your live lesson, you receive concise, actionable notes and key takeaways from the session delivered straight to your phone. These are generated by Gemini, This ensures you remember exactly what to focus on and practice immediately.

What is the "homework" or "accountability check-in"?

After a lesson, you'll be assigned custom drills to practice. For our packages (Starter and Elite), you submit short video clips of your practice throughout the week/month. Coach Connor reviews these clips daily (Elite) or weekly (Starter) to provide feedback and ensure your technique stays sharp, offering continuous improvement outside of the scheduled lessons. I will create a training plan customized to your schedule, so I will know exactly how many times per week you should be submitting training clips to me (and yes, I will send reminders).

How do I schedule my lessons?

Once you sign up, we’ll schedule a call to get everything setup. We can adjust as needed.

Program Options & Billing

What’s the difference between the three options?

Virtual Lesson (Pay-As-You-Go): A single, focused 1:1 lesson with post-session homework. Great for testing the waters or addressing one specific skill. Starter Training Package: Includes two 1:1 lessons per month plus access to the Essentials Drill Library, custom training plan, and weekly accountability checks. This is a great, affordable option for consistent improvement. Elite Training Package: Our most comprehensive option with four 1:1 lessons per month, daily accountability/technique checks and the full Performance Drill Library. This is the best value and ideal for serious college-aspiring goalies.

Is there a contract, and can I cancel my package?

No, there are no long-term contracts. Both the Starter and Elite packages are subscription-based, and you can cancel anytime without penalty.

What is the “Drill Library"?

There are 2 Drill Libraries. The Essentials Drill Library is an exclusive digital resource with 160+ video drills and training tips organized by skill. It serves as your personal library for supplementary work outside of your live sessions, ensuring you always know what to practice. The Performance Drill Library includes all of the drills, as well as downloadable training plans, lifting programs, our ebook, biweekly group coaching calls, and our exclusive Discord community

Billing & Refund Policy

What is your cancellation policy for scheduled lessons?

We require a minimum of 24 hours' notice to cancel or reschedule a booked Virtual Lesson. If a lesson is canceled or missed with less than 24 hours' notice, the client will forfeit that lesson and will not be credited or rescheduled. This policy respects the coach's time and allows us to offer the slot to another goalie.

What is the refund policy?

All purchases of single lessons, subscription training packages (Starter and Elite), and digital resources (Drill Library, eBook) are non-refundable. You can cancel your monthly subscription packages anytime, but you will not receive a refund for the current month's payment, and your access will continue until the end of that billing cycle.